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Why cultural messaging
creates the body shame'n blame trap.

How to stop feeling exhausted from trying to keep up with the latest wellness-lifestyle trends.

How to take a mindful minute and discover what you're truly hungry for.

Create a life of food freedom & body peace by Savoring Food & Body

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    Amanda Bullat RDN

    Certified Intuitive Eating Counselor

    Be Body Positive Leader

    Hey there!

    As an anti-diet dietitian and Certified Intuitive Eating Counselor, I live for helping active, middle-aged women, just like you, learn how to reclaim health and live full vibrant lives.

    Let's do this!

    This guide will help you...

    Enjoy eating from a place of pleasure & satisfaction without guilt.

    Trust your body's intuition with food & movement .

    Use self-compassion & curiosity to confront self critical thoughts about your body.