It's time to break the food rules

Start savoring food & your body with these 6 strategies

Here's what you'll learn...

How cultural messaging
creates the body shame'n blame trap.

How to find clarity about what to eat in the midst of diet-wellness trend chaos

Figure out EXACTLY what to eat to feel your best in 60 seconds or less

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    Amanda Bullat RDN

    Certified Intuitive Eating Counselor

    Hey there!

    As a non-diet nutrition counselor, I live for helping active, middle-aged women reclaim their health and live full vibrant lives.

    Let's do this!

    These strategies will help you...

    Enjoy eating from a place of pleasure & satisfaction without guilt.

    Find attunement with food & movement .

    Use self-compassion & curiosity to rewire critical self talk about eating & your body.