It's time to break the food rules

Start savoring food & your body with these 6 strategies

Here's what you'll learn...

How cultural messaging creates the body shame'n blame trap.

How to find clarity about what to eat in the midst of diet-wellness trend chaos

Figure out EXACTLY what to eat to feel your best in 60 seconds or less

Plus get weekly emails with insights, resources, & the occasional recipe that I don't share anywhere else.

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Amanda Bullat RDN

Certified Intuitive Eating Counselor

As a non-diet nutrition counselor, I live for helping active, middle-aged women reclaim their health and live full vibrant lives.

Let's do this!

Enjoy eating from a place of pleasure & satisfaction without guilt.

Find attunement with food & movement .

Use self-compassion & curiosity to rewire critical self talk about eating & your body.