And download the guide. Then look forward to weekly-ish emails with inviews, resources, and the occasional recipe to inspire you to
SAVOR Food & Body
As an anti-diet dietitian and Certified Intuitive Eating Counselor, I live for helping active, middle-aged women, just like you, learn how to reclaim health and live full vibrant lives.
Let's do this!
Enjoy eating from a place of pleasure & satisfaction without guilt.
Trust your body's intuition with food & movement .
Use self-compassion & curiosity to confront self critical thoughts about your body.