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Why cultural messaging creates the body shame'n blame trap.

How to stop feeling exhausted from trying to keep up with the latest wellness-lifestyle trends.

How to take a mindful minute and discover what you're truly hungry for.

Create a life of food freedom & body peace by Savoring Food & Body

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Amanda Bullat RDN

Certified Intuitive Eating Counselor

Be Body Positive Leader

Hey there!

As an anti-diet dietitian and Certified Intuitive Eating Counselor, I live for helping active, middle-aged women, just like you, learn how to reclaim health and live full vibrant lives.

Let's do this!

This guide will help you...

Enjoy eating from a place of pleasure & satisfaction without guilt.

Trust your body's intuition with food & movement .

Use self-compassion & curiosity to confront self critical thoughts about your body.