Warm weather, social gatherings starting again, post-COVID bodies, shorts, tank tops, and the dreaded swimsuit....
If these seasonal shifts have you in a panic, saying "I need to get my body ready (aka fixed) for summer & socializing,"
You could try another lifestyle-wellness-body shaping plan....
OR
You could say f*ckit to the diet culture noise and try something new...
Something different than all the programs and plans you've done before.
Join the next 6-week online SAVOR Group Coaching Cohort on April 21st
What if you knew exactly what & how to eat to feel your best?
What if you had confidence in how your body looked?
Would you feel more free enjoying brunches with friends, savoring happy hour nachos, getting pizza & ice cream without worrying about losing control or how to make up for the calories tomorrow?
Maybe you'd finally go on that trip, wear a swimsuit without a cover-up, have sex with the lights on, & dance without worrying about body giggles.
This exclusive 6-week SAVOR Group Coaching program will give you tools to use on a daily basis to make food choices without the time-sucking mental gymnastics of lifestyle-wellness-diet plans, AND live confidently in your body.
What's Included...
6 Weekly 90-minute group coaching sessions with Amanda ($450 value)
Weekly educational topics, include:
- How to be your healthiest self
- Just tell me what to eat - nutrition 101, Intuitive Eating Principles
- How to say "Hello Friend" when you look in the mirror
- How to enjoy movement without fixating on changing the weight, size, or shape of your body
- Learn why body stories matter when it comes to finding confidence in your authentic beauty
- The #1 tool to help you decide what to eat, how to move or rest your body, & how to care for yourself when the emotional shitake hits the fan
You'll also receive...
- Reflection resources to support you between sessions
- Access to the private Savor Food & Body Facebook community for continued support from Amanda & other like-minded-gals practicing SAVOR Food & Body
Bonuses!!!
- Two 45-minute private follow up sessions with Amanda ($300 value)
- A copy of the book Embody: Learning to Love Your Unique Body (and quiet that critical voice) by Connie Sobczak, co-founder of The Body Positive
- Savor Food & Body swag from our friends at Wild Carrot Herbals & The Kitchen Imp
Facilitated by Amanda Bullat an Anti-diet, Heath At Every Size® Dietitian, Certified Intuitive Eating Counselor, & Body Image Guide
Join us weekly via Zoom...
Wednesdays at 5:00-6:30 PM PST for 6 weeks, beginning April 21st, 2021
Sessions will be recorded and available if you're unable to join us live.
Got questions? We've got answers!
Email amanda@alpinenutrition.org
Hope to see you soon!