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Are you eating enough of these foods?

Eat this. Don't eat that. Eat more protein. Don't eat too many carbs. With so much nutrition information out there, it's hard to know what to eat. Let's make your life easier!

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Click the button on the right to download the Top 5 Foods every woman over 40 needs to thrive in midlife.

Nourish Your Body

The top 5 foods for women over 40

Eat this. Don't eat that. Eat more protein. Don't eat too many carbs. With so much nutrition information out there, it's hard to know what to eat. Let's make your life easier!

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